Dubail Fitness Institute - Brickell/Miami Personal Trainer
As an owner of a Miami personal training gym for 17 years, I know It can feel overwhelming sometimes.
You’ve been living your life, maybe raising kids, running your own business or showing up at someone else’s business.
You find you have less and less time to do the important things in life. Like exercise daily, eat right, sleep enough, and hydrate all day.
Why I drag my sorry butt out of bed at 5 a.m. As a Miami Personal Trainer, I start my day early, the alarm clock rings and I generally pop out of bed. That wasn’t always the case. It took a long time to get used to that. I used to hit snooze a few […]
I Want You to Be a Thermostat Once I was at a Miami personal training seminar and the presenter said, “I want you to be a thermostat. Not a thermometer.” He then stopped talking. The room was quiet as everyone tried to digest what the heck this guy was talking about. We were pretty sure […]
A big problem I find members have with reaching their fitness goals is food. So today, I am going to explain how I shop and get all my groceries. A solid food program is the bases of any good fitness program. Train hard, eat the right food to recover and you will be reaching your […]
Should You Read Fitness Magazines? Earlier this week, I had a conversation with an Elite Miami Personal Training client about all the misinformation in the health and fitness industry. She told me that in her old life, meaning before she was a member of my Brickell personal training gym, she would read magazines and try […]
“We Had Too Much Ice Cream” Last week, one of my clients at my Miami personal training studio came in and told me about her weekend. She and her family had some out of town guests and because of that their routine was a bit atypical. When my client, let’s call her Kate, was younger […]
As a personal trainer in Miami for over 20 years, I remember a time when working out to music was quite difficult.
The Art of Losing Weight As an owner of a Miami Personal Training studio, we know some things in life are nothing more than facts and figures – budgets, engineering, construction, algebra, blueprints, taxes, and other really fun and exciting things (insert sarcasm here). And most people think that weight loss is nothing more than […]
Over the years, I have worked with hundreds of clients and I have come up with a top 10 list of why people are overweight!
Miami Personal Trainer Reveals the 80/20 Rule to Fitness I was talking with a client the other day at my Brickell personal training gym, and mentioned the 80/20 rule. I was surprised when she said she’d never heard of it before and it got me thinking… it’d be a great idea to write about. The […]
Healthy Shamrock Shake As an owner of a personal training gym in Miami, I usually like to write about a topic that is on my mind and this week is no different. McDonald’s released its famous Shamrock Shake recently for the month of March and St. Patrick’s Day. I used to love these things as […]
Brickell Personal Training gym owner tells: “3 Ways to Enjoy Your Workouts More.” There are some people that love working out. They think it’s enjoyable – dare I say, fun. They like waking up early, putting on workout clothes, hitting the gym, and sweating. Most of my clients are not like these workout-loving fitness fanatics. […]
5 Flat Tummy Myths (and 3 Steps to Tight Abs) A flat belly… it’s like the Holy Grail. As a Miami personal trainer for over 15 years, I have seen it all. While I commend people for wanting to feel healthy and look good there is also an under-belly (haha, see what I did there?!) […]
Miami personal trainer reveals; Little Trick to Finally Lose the Extra Weight and Feel Energized Again I know you’ve read a ton of articles about the secret fat burning workout plans of celebrities, or the latest crazy fad diet that promises glowing skin and immediate fat loss. You know it’s too good to be true… […]
The Most Under-Rated Obstacle to Weight Loss Is…. (drum roll please…) I’ve been a Miami personal trainer for 15 years now and over that time I’ve learned a thing or two about weight loss and the journey that most people take when they commit to it. As an owner of a Miami personal training studio, […]
Trying to lose weight or make healthier lifestyle choices? A lot of times, it starts with your tribe. Who you surround yourself with can make a difference
This One Day of the Week Is Sacred When It Comes to Reaching Your Goals Being a Miami personal trainer, I’ll be the first to admit that starting something brand new, or relatively new, on a Monday can be really hard without some prior planning. And we all start new goals… on a Monday. If […]
Treat Yourself Like a Child Starting out as a Miami personal trainer 15 years ago, I had a mentor. He gave me one of the best pieces of advice I’ve ever received. It was “treat yourself and love yourself like you would a child.” At first it kind of confused me. Did this mean I […]
“He Died So Suddenly.” The other day, I overheard a conversation between two clients in my Miami personal training studio. The first man said, “Hey, did you hear about Ryan?” To which the second guy replied, “Yeah, it’s a damn shame. He died so suddenly.” The first guy went on to say that he’s been […]
If It’s In the Kitchen… It’s In My Belly It’s tough! It seems like no matter how hard you try sweets will inevitably find its way into your kitchen. It could be a well-meaning neighbor that baked some cookies for me. Sweets always find a way home – and then into your belly. As a […]
Try this instead of brown rice … As a Miami personal trainer, I switched to eating quinoa rather than brown rice a few months ago. I am liking it better and I wanted to tell you all about it. Benefits: Quinoa provides the body with nine essential amino acids and is also very balanced in its protein composition. […]
“If You Have Enthusiasm, A Positive Attitude and want to Work at Miami’s Premiere Personal Training Facility, I Have a Fun And Fulfilling Fitness Training Position For You!” Dear Prospective Fitness Trainer, First of all, thanks for taking the time to visit this site. It’s my hope that you have precisely what I […]
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At Elite Miami Personal Training, we know that when you think about all of the things people use to add flavor to their meals, you might wonder how anyone who eats a “low calorie” diet ever eats anything that tastes good. We grow up seeing our parents or grandparents douse their food with butter, gravy, […]
In the last Elite Miami Personal Training Fit-Tips Newsletter, I received many questions, but the one “Big” question on everyone’s mind is: “Dave, I don’t really like vegetables. Can I sauté them or put dressing on them? The short answer is No!” Vegetables should not be sautéed or drowned in dressing. They’re a low calorie food […]
Elite Miami Personal Training has another tip you should try for the New Year. In order to lose weight, you have to first reach for the green stuff and a lot of it. Vegetables will help your tummy feel fuller, faster and you’re less likely to overeat. Also, it has many health benefits. Here’s some […]
Elite Miami Personal Training wants to wish you a Happy New Year and hope you are sticking to your resolutions! If you have already fallen off the wagon, not to worry, it’s still early to get back on. Here’s a tip you might find helpful to jumpstart your way to eating healthier and losing weight […]
AT ELITE MIAMI PERSONAL TRAINING, WE WANT TO KNOW HOW MUCH DO YOU KNOW ABOUT HYDRATING? STAYING HYDRATED IS A CONSTANT CONCERN IN MIAMI BECAUSE THE WEATHER IS HOT AND HUMID YEAR ROUND. TAKE THIS SIMPLE TEST TO DETERMINE YOUR HYDRATION I.Q. AND GET THE ANSWERS YOU NEED TO IMPROVE YOUR WATER INTAKE! ANSWER QUESTIONS AND GIVE […]
As a top Miami personal trainer, I’ve noticed that most people have never done one of my favorite cardio workouts. I grew up in Connecticut, so I enjoy the outdoors and love being active whenever I can. And there’s no better place to do that then in Miami. Miamians don’t take advantage of everything the […]
We have a new machine at Elite Miami Personal Training in Miami. David Dubail, owner, shows you how to use the Atlantis Pivot Leg Press Machine. This leg press really targets the glutes (butt) and hamstrings. Come in and try it! Click on the video below to find out more.
David Dubail of Elite Miami Personal Training demonstrates how the Pit Shark Machine works. This machine has reinvented the squat. There’s no stress on the back or shoulders. All the work is done by the legs. It’s the best leg machine workout available. Click on the video below to learn more.
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day […]
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example […]
A personal trainer in Coral Gables understands that after choosing to improve your health through better eating and exercise, many people don’t know what to do next. There are hundreds of pages on the internet dedicated to diets, exercise regimes and equipment, but how can you tell what is right for you and your body? […]
Coral Gables personal training experts understand that when you’re working fifty hour weeks, exercise is probably the last thing on your mind. It’s very easy to fall into the trap of grabbing fast food and crashing on the couch after a difficult day at work before catching a few hours of sleep and starting all […]
If you’re considering working with a Coral Gables personal trainer to help you meet your fitness and health goals, you may be unaware of some of the benefits that working with a personal trainer can provide. Of course, a good personal trainer will assess your current level of fitness and design a fitness program that […]
A Coral Gables Health Expert Writes In the last few years, the term glycemic index has grown in prominence in Coral Gable health and fitness circles. This is a relatively new tool for those that are seeking to improve their overall health and loose fat, and while there are plenty of Coral Gables health and […]
We all know that exercise at Coral Gables gyms can help us improve our health and fitness, but did you know that it can help improve your mental health as well? Exercise not only boosts serotonin levels in our bodies, helping us feel better, but gives us a renewed sense of self confidence and a […]
Coral Gables fitness experts can help if you are trying to lose weight, increase your muscles, or tone your body! Our personal trainers can help you become a healthier and happier person with their proven exercise and nutrition plans. Instead of relying on what you think will work, why not seek the help of a […]
If you are ready to begin a weight loss program in Miami let a personal trainer plan a healthy nutritional and exercise program for maintaining your ideal weight, or for trimming down and getting yourself healthy. If you do not feel that you have the motivation or the knowledge to create a diet and exercise […]
When trying for weight loss in Miami, sometimes the thing that prompts us to try and lose weight is an upcoming event, such as wanting to get into a bathing suit for summer or looking good for a wedding or reunion. The temptation is high to follow a diet that promises rapid weight loss in […]
Are you considering joining a weight loss center in Miami? If you are looking to lose weight we highly recommend hiring a person trainer! If you are serious about losing weight, it will be easy to find the right way to do it. The difficult part will be sticking with the program. That is one […]
Personal Training in Miami Can Help Cut the Fat! Research has shown that obesity in America has risen sharply over the last thirty years. According to the Centers for Disease Control and Prevention, obesity has increased from fifteen percent of the adult population in the late 1970s to a staggering thirty-three percent in 2004. Adults […]
Personal trainers in Miami know that you’ve seen dozens of commercials on televisions or in magazines for diet pills or exercise equipment that promise to help you lose fat in your thighs, hips, and even the part of the body that plagues millions of women, the belly…heck, they’ve seen them too! But before you pick […]
News From Personal Trainers in Miami! You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up time, you’ve decided to skip over your stretching exercises and skip to the meat of the workout. After all, stretching is just a small part […]
A personal trainer in Miami Beach understands that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your muscles beyond what they’ve been used to doing. But sometimes we mistake injuries and strains as sore muscles and push through the pain, which can lead to lasting damage. In this article, […]
A personal trainer in Miami understands that among all the excuses one can make about avoiding exercise, claiming that you’re just too busy has to be the most often heard excuse. The truth is that this excuse just doesn’t cut it anymore. Everyone can find a way to incorporate an exercise routine into their busy […]
Starting a Miami weight loss program can be a difficult road in the beginning, but those that make the commitment to stick it out will be rewarded not only with better health, but feeling better as well. There are plenty of pitfalls for those that are starting a Miami weight loss program, but being aware […]
Dieting is no easy task. Taking the first step towards Miami weight loss by making the decision to diet and improve nutrition is commendable and will do much to improve your health and well-being. Still, dieting is just plain hard to do. To help you along, we’ve compiled five of the top tips for avoiding […]
Let A Miami Weight Loss Expert Guess! You’ve been committed to changing your lifestyle for months now by eating better and exercising regularly. Suddenly, an opportunity to forget your diet for a few hours appears. In a moment of weakness, you indulge in a pint of your favorite ice cream (it was on sale!) or […]
