A Coral Gables Health Expert Writes In the last few years, the term glycemic index has grown in prominence in Coral Gable health and fitness circles. This is a relatively new tool for those that are seeking to improve their overall health and loose fat, and while there are plenty of Coral Gables health and […]

We all know that exercise at Coral Gables gyms can help us improve our health and fitness, but did you know that it can help improve your mental health as well? Exercise not only boosts serotonin levels in our bodies, helping us feel better, but gives us a renewed sense of self confidence and a […]

Coral Gables fitness experts can help if you are trying to lose weight, increase your muscles, or tone your body! Our personal trainers can help you become a healthier and happier person with their proven exercise and nutrition plans. Instead of relying on what you think will work, why not seek the help of a […]

If you are ready to begin a weight loss program in Miami let a personal trainer plan a healthy nutritional and exercise program for maintaining your ideal weight, or for trimming down and getting yourself healthy. If you do not feel that you have the motivation or the knowledge to create a diet and exercise […]

When trying for weight loss in Miami, sometimes the thing that prompts us to try and lose weight is an upcoming event, such as wanting to get into a bathing suit for summer or looking good for a wedding or reunion. The temptation is high to follow a diet that promises rapid weight loss in […]

Are you considering joining a weight loss center in Miami? If you are looking to lose weight we highly recommend hiring a person trainer! If you are serious about losing weight, it will be easy to find the right way to do it. The difficult part will be sticking with the program. That is one […]

Personal Training in Miami Can Help Cut the Fat! Research has shown that obesity in America has risen sharply over the last thirty years. According to the Centers for Disease Control and Prevention, obesity has increased from fifteen percent of the adult population in the late 1970s to a staggering thirty-three percent in 2004. Adults […]

Personal trainers in Miami know that you’ve seen dozens of commercials on televisions or in magazines for diet pills or exercise equipment that promise to help you lose fat in your thighs, hips, and even the part of the body that plagues millions of women, the belly…heck, they’ve seen them too! But before you pick […]

News From Personal Trainers in Miami! You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up time, you’ve decided to skip over your stretching exercises and skip to the meat of the workout. After all, stretching is just a small part […]

A personal trainer in Miami Beach understands that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your muscles beyond what they’ve been used to doing. But sometimes we mistake injuries and strains as sore muscles and push through the pain, which can lead to lasting damage. In this article, […]

A personal trainer in Miami understands that among all the excuses one can make about avoiding exercise, claiming that you’re just too busy has to be the most often heard excuse. The truth is that this excuse just doesn’t cut it anymore. Everyone can find a way to incorporate an exercise routine into their busy […]

Starting a Miami weight loss program can be a difficult road in the beginning, but those that make the commitment to stick it out will be rewarded not only with better health, but feeling better as well. There are plenty of pitfalls for those that are starting a Miami weight loss program, but being aware […]

Dieting is no easy task. Taking the first step towards Miami weight loss by making the decision to diet and improve nutrition is commendable and will do much to improve your health and well-being. Still, dieting is just plain hard to do. To help you along, we’ve compiled five of the top tips for avoiding […]

Let A Miami Weight Loss Expert Guess! You’ve been committed to changing your lifestyle for months now by eating better and exercising regularly. Suddenly, an opportunity to forget your diet for a few hours appears. In a moment of weakness, you indulge in a pint of your favorite ice cream (it was on sale!) or […]

Miami personal training experts know that cellulite is the bane of millions of women. Often appearing around the hips and thighs, cellulite has the appearance of dimples and it’s often characterized by the not very appealing name of “cottage cheese thighs”. Some people will experience this phenomenon while others may never have to worry about […]

A Miami Personal Training Expert Reports! When most people start a new exercise program, they have an idea of what they want to accomplish. People start exercising for plenty of different reasons, from wanting to improve their overall health to meeting a specific goal. Knowing what you want to accomplish through your fitness routine can […]

With Miami personal trainers you can improve your life through a healthier choices and fitness. Deciding where and how to begin your fitness journey are just as important as making the decision to begin in the first place. For those that have never traveled down this path before, it can be complicated and confusing. That’s […]

Choosing a Miami personal trainer is a little more involved than signing up with the first personal trainer that you come across. Taking the time to interview a few trainers before starting to work out can help you find a trainer that will be willing to take into consideration your special needs, which will make […]

A Miami Personal Trainer Reports! There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard getting your new fitness program off the ground, but you’re sure to encounter pitfalls along the way. Don’t beat yourself up or quit when you meet […]

Miami Health Clubs Report! “We’ve yet to find a disease where exercise isn’t helpful,” says Miriam Nelson, Ph.D. from Tufts University. Thanks to advances in medical research, we know now that following a healthy diet and fitness routine can not only slow the effects of disease, but can also help prevent their ever developing. Exercise […]

A Miami Health Club Expert Speaks Out! Making the commitment to improve your habits is a great first step on the road to better health and fitness. However, this first step is quickly followed by making the actual changes, and this can be quite a challenge. Don’t lose hope if you find all the changes […]

A Miami Health and Wellness Professional Reports! Osteoporosis is a disease that affects over ten million Americans and threatens to affect tens of millions more. Affecting mostly seniors, many sufferers don’t even realize that they have osteoporosis until they’ve fractured a bone or notice that their posture starts to change. While there is little that […]

If you’ve made the commitment to improve your health or fitness level, Miami gyms is just what you’re looking for! If your goals are to lose weight, you may think that strength training isn’t for you – after all, you want to get lean, not bulk up! On the other side of the coin, weight […]

A well-rounded fitness program at a Miami gym will ensure that you maximize your efforts and meet your fitness goals, whatever they may be, but people often gravitate toward fitness with a definite goal of either losing weight or gaining muscle. To prepare to meet your fitness goals, it helps to understand that fat loss […]

Hitting a fitness plateau after months of hitting a Miami gym is frustrating and demoralizing. It’s no wonder many people abandon their fitness routines when this happens, as it’s easy to feel like you’ve hit a wall that you just can’t get around or over. If you’ve recently hit a plateau, take heart; it is […]

A Miami Beach Fitness Expert Reports! There’s a common misconception that muscle is heavier than fat, so why bother with strength training? The truth of the matter is a pound of muscle weighs exactly the same as a pound of fat. Muscle just happens to be leaner than fat and looks a whole lot better […]

A Miami Beach Gym Expert Reports! Most of us already know the magic formula for losing weight: burn more calories than you consume. But what if your goals aren’t to lose weight, but to become a better athlete? And how many calories do you need to consume during the day, anyway? For those just beginning […]

Eating right and exercising are the key building blocks for good health in Miami, right? Just don’t forget the third piece of the health and fitness puzzle—sleep is every bit as important, for more reasons than you might expect. The Dubail Fitness Institute and David Dubail will give you the body you have always wanted! […]

An Expert in Health in Miami Reports! Work, money, family, the future – there are plenty of things that we stress about. It isn’t just worries or bad things happening that cause stress, but any sort of change, from getting a promotion at work to planning a wedding, that put stress on your body. Stress […]

An important part of health clubs in Miami is starting you on the path to better health and helping you reach your goals along the way. The reasons we choose to improve our lifestyles are as varied as the ways to improve our health, whether they are as simple as wanting to wear a favorite […]

Our health club in Miami understands that many women are anxious to regain their pre-pregnancy bodies after the birth of a child, but find the wait excruciating. Many factors go into when you can start exercising again and how easily it will be to lose that baby weight. It doesn’t help that we often see […]

Regardless of your reasons for joining gyms in Miami it is always wise to invest in a personal trainer. More and more people are registering with personal trainers and reaping the benefits of having someone educate them on exercise and nutritional information, planning highly effective exercise routines, and motivate them to get fit. The Dubail […]

Choosing the right gym in Miami for you isn’t as simple as heading to the closest gym and signing up without doing a bit of research first. Decide what you want to get out of your health club experience before you sign up and then do the necessary research to fit your needs. If you’re […]

You’ve decided to improve your health and lifestyle with a fitness trainer in Miami. Congratulations! You’ve already made an important first step. The next one is to find a personal trainer that can help you achieve your goals, but where to start? Don’t make the mistake of hiring the first personal trainer you come in […]

Those that are getting ready to start a new fitness in Miami program may be tempted to avoid using exercise equipment for a variety of reasons. Buying an exercise machine or joining a gym can be expensive, and there is a common misconception that people can attain the same amount of exercise without them. The […]

At our fitness club in Miami you will be able to find out what the benefits are of signing up for private exercise meetings with a personal trainer. Many people think that hiring a personal trainer is a very expensive, but now is the time to start investing in yourself and your happiness. The Dubail […]

Do you know somebody who eats whatever they want and doesn’t gain weight? Yet, every time you just look at a piece of cake you gain two pounds. This is your metabolism at work. Metabolism refers to the number of calories the body burns. The calories your body burns at rest is your resting metabolic […]

Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of resistance training, negative attitudes about women in the […]

Working as a personal trainer in Miami for over 10 years I know that starting a weight management program can be overwhelming and frustrating. There are so many aspects to consider. There are so many questions running through your head. There are so many myths that need busting. Some people never get their program off […]

As many of you know, at the Dubail Fitness Institute, we stress protein, protein, and more protein. Protein is stressed because in most cases, protein is dramatically under eaten in people’s diets. Here are 4 reasons protein should be included in your diet in at least 4 meals a day. Protein helps build muscle. When […]

In life, in everything we do, in everything we work to accomplish, you need to have at least one positive person backing you up. Now this person may not be able to actually help you, but they can inspire and motivate you. Think of a professional athlete, lets say a football player since its football […]

Simply stated, not many people can have as dramatic and positive an impact on your quality of life as your Miami personal fitness trainer. The right Miami personal trainer will have a singular objective: to help you achieve the health and fitness results you want and need, in the shortest period of time, with complete […]

Eat Six Meals A Day That’s right. To lose weight, a person needs to eat more and more often to stimulate their metabolism to lose fat. Eating five to six meals a day accelerates the metabolism and maintains steady energy levels thoughout the day. Simply put, metabolism is “the speed at which the body burns […]

Step 1: Stay motivated by visualizing what you want Picture yourself attaining the goal you want to achieve. Some of us see still pictures, others see moving pictures (like a movie). Some of us see our pictures or movies in color, and others see it in black and white. However it is that you see […]

The first big secret is making a simple Commitment to exercise 3 times a week. The big companies who are stealing your money want you to believe that a pill, fad diet or a special machine will solve all your weight loss and fitness problems. This is counter-intuitive and insults your common sense. But people […]

1. Diet– A clean diet is essential to your well being. Miami Personal trainer David Dubail tells exactly what a “clean diet?” is. A Clean diet that is rich in fresh vegetables, fruits, beans, legumes, and soy. Increased Energy begins with a protein-centered breakfast. You’ve heard it before but I can’t stress to you how […]

When hiring a great personal trainer in Miami they must incorporate weight training into your regular exercise program. So you can burn unwanted fat pounds. There are two reason for this. One reason is the muscle fiber and the second reason is an increase in your metabolic rate. Starting a fitness program is a great […]

The final component of fitness is lifestyle. By lifestyle I mean your everyday living, working and social lifestyle. Are you stressed out at home or at work? Do you take smoke breaks with your co-workers? On the weekends do you tend to bar hop and get drunk? As a personal trainer in Miami I see […]

Personal trainers in Miami offer options for both cardiovascular exercise and strength training. Depending on your fitness goals, you might be inclined towards one or the other. But is cardio or strength training better for you? How can you get the best of both worlds and still achieve your most targeted fitness goals? If you […]

With all the buzz about the importance of exercise, I think most people understand that they need to exercise to be healthy. But for most people it is still a mystery what exercises they should do. Well, the answer may be simpler than you thought. Like most things in life, we need a balance. A […]