A Miami Beach Fitness Expert Reports! There’s a common misconception that muscle is heavier than fat, so why bother with strength training? The truth of the matter is a pound of muscle weighs exactly the same as a pound of fat. Muscle just happens to be leaner than fat and looks a whole lot better […]

A Miami Beach Gym Expert Reports! Most of us already know the magic formula for losing weight: burn more calories than you consume. But what if your goals aren’t to lose weight, but to become a better athlete? And how many calories do you need to consume during the day, anyway? For those just beginning […]

Eating right and exercising are the key building blocks for good health in Miami, right? Just don’t forget the third piece of the health and fitness puzzle—sleep is every bit as important, for more reasons than you might expect. The Dubail Fitness Institute and David Dubail will give you the body you have always wanted! […]

An Expert in Health in Miami Reports! Work, money, family, the future – there are plenty of things that we stress about. It isn’t just worries or bad things happening that cause stress, but any sort of change, from getting a promotion at work to planning a wedding, that put stress on your body. Stress […]

An important part of health clubs in Miami is starting you on the path to better health and helping you reach your goals along the way. The reasons we choose to improve our lifestyles are as varied as the ways to improve our health, whether they are as simple as wanting to wear a favorite […]

Our health club in Miami understands that many women are anxious to regain their pre-pregnancy bodies after the birth of a child, but find the wait excruciating. Many factors go into when you can start exercising again and how easily it will be to lose that baby weight. It doesn’t help that we often see […]

Regardless of your reasons for joining gyms in Miami it is always wise to invest in a personal trainer. More and more people are registering with personal trainers and reaping the benefits of having someone educate them on exercise and nutritional information, planning highly effective exercise routines, and motivate them to get fit. The Dubail […]

Choosing the right gym in Miami for you isn’t as simple as heading to the closest gym and signing up without doing a bit of research first. Decide what you want to get out of your health club experience before you sign up and then do the necessary research to fit your needs. If you’re […]

You’ve decided to improve your health and lifestyle with a fitness trainer in Miami. Congratulations! You’ve already made an important first step. The next one is to find a personal trainer that can help you achieve your goals, but where to start? Don’t make the mistake of hiring the first personal trainer you come in […]

Those that are getting ready to start a new fitness in Miami program may be tempted to avoid using exercise equipment for a variety of reasons. Buying an exercise machine or joining a gym can be expensive, and there is a common misconception that people can attain the same amount of exercise without them. The […]

At our fitness club in Miami you will be able to find out what the benefits are of signing up for private exercise meetings with a personal trainer. Many people think that hiring a personal trainer is a very expensive, but now is the time to start investing in yourself and your happiness. The Dubail […]

Do you know somebody who eats whatever they want and doesn’t gain weight? Yet, every time you just look at a piece of cake you gain two pounds. This is your metabolism at work. Metabolism refers to the number of calories the body burns. The calories your body burns at rest is your resting metabolic […]

Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of resistance training, negative attitudes about women in the […]

Working as a personal trainer in Miami for over 10 years I know that starting a weight management program can be overwhelming and frustrating. There are so many aspects to consider. There are so many questions running through your head. There are so many myths that need busting. Some people never get their program off […]

As many of you know, at the Dubail Fitness Institute, we stress protein, protein, and more protein. Protein is stressed because in most cases, protein is dramatically under eaten in people’s diets. Here are 4 reasons protein should be included in your diet in at least 4 meals a day. Protein helps build muscle. When […]

In life, in everything we do, in everything we work to accomplish, you need to have at least one positive person backing you up. Now this person may not be able to actually help you, but they can inspire and motivate you. Think of a professional athlete, lets say a football player since its football […]

Simply stated, not many people can have as dramatic and positive an impact on your quality of life as your Miami personal fitness trainer. The right Miami personal trainer will have a singular objective: to help you achieve the health and fitness results you want and need, in the shortest period of time, with complete […]

Eat Six Meals A Day That’s right. To lose weight, a person needs to eat more and more often to stimulate their metabolism to lose fat. Eating five to six meals a day accelerates the metabolism and maintains steady energy levels thoughout the day. Simply put, metabolism is “the speed at which the body burns […]

Step 1: Stay motivated by visualizing what you want Picture yourself attaining the goal you want to achieve. Some of us see still pictures, others see moving pictures (like a movie). Some of us see our pictures or movies in color, and others see it in black and white. However it is that you see […]

The first big secret is making a simple Commitment to exercise 3 times a week. The big companies who are stealing your money want you to believe that a pill, fad diet or a special machine will solve all your weight loss and fitness problems. This is counter-intuitive and insults your common sense. But people […]

1. Diet– A clean diet is essential to your well being. Miami Personal trainer David Dubail tells exactly what a “clean diet?” is. A Clean diet that is rich in fresh vegetables, fruits, beans, legumes, and soy. Increased Energy begins with a protein-centered breakfast. You’ve heard it before but I can’t stress to you how […]

When hiring a great personal trainer in Miami they must incorporate weight training into your regular exercise program. So you can burn unwanted fat pounds. There are two reason for this. One reason is the muscle fiber and the second reason is an increase in your metabolic rate. Starting a fitness program is a great […]

The final component of fitness is lifestyle. By lifestyle I mean your everyday living, working and social lifestyle. Are you stressed out at home or at work? Do you take smoke breaks with your co-workers? On the weekends do you tend to bar hop and get drunk? As a personal trainer in Miami I see […]

Personal trainers in Miami offer options for both cardiovascular exercise and strength training. Depending on your fitness goals, you might be inclined towards one or the other. But is cardio or strength training better for you? How can you get the best of both worlds and still achieve your most targeted fitness goals? If you […]

With all the buzz about the importance of exercise, I think most people understand that they need to exercise to be healthy. But for most people it is still a mystery what exercises they should do. Well, the answer may be simpler than you thought. Like most things in life, we need a balance. A […]

When people come to Dubail Fitness Institute, my personal training studio in Miami, many members want to lose weight. Then, they go on to tell me how they eat out several nights a week. You don’t have to tell me one of Miami best personal trainers that. I know all to well the temptations that […]

WEIGHT LOSS AND FITNESS MYTH #3: A regimen of aerobic exercise will burn the most fat see women who spend 4 days a week, 40 minutes at a time, on the stair-stepper, treadmill or bicycle who don’t lose weight! I know men who run 6 miles a day who have no muscle tone and rolls […]

WEIGHT LOSS AND FITNESS MYTH #1: Dieting will eliminate fat Your body can’t discriminate between intentional calorie deprivation (as in a diet), and starvation. When you dramatically reduce your caloric intake, your body shifts into a protective mode by slowing your metabolism down and holding onto fat (an important energy source) and burning muscle instead. […]

Okay – you’ve decided it’s time to “get in shape” once and for all, and you’re ready to really take control over your health and fitness so you will look better and feel better the healthy way – through supportive nutrition and exercise. Time and experience have shown you the wisdom of accountability and structure […]

When Hiring a personal trainer in Miami there are five major components that they should be helping you with to maximize fat loss. These five things work in conjunction with one another and all play a crucial role in your success. They are all of equal importance, and if one is left out your success […]

Media and clever milk advertising have people believing that the best way to prevent osteoporosis (bone degeneration) and to build strong bones is by consuming milk. In fact sudies show that the best way to increase bone density is weight bearing exercises (i.e. strength training). One study, using three groups of women over the age […]

Food labeling can be extremely deceiving. The next time you look at lean ground turkey (Butterball) with a label reading 7% fat and think – that sounds great. Think again. Why? It’s high in protein and low in fat, right. Maybe it’s not. Be sure to take a look at the back of the packages […]

Did you skip breakfast this morning? Do you realize that if you skip breakfast, you are promoting the storage of fat cells? If you’re not eating breakfast, your body has most likely gone an average of 14 hours without a meal. Going this long without eating will send the body into a catabolic state. This […]

It’s hard creating a definition for Fit and Healthy. Maybe you need to lose weight, maybe you need to exercise more, maybe you need to learn more about nutrition – maybe you need help with all three!! Society today puts such an emphasis on our bodies and how we look. Magazines, TV, celebrities, our peers […]

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example […]