Fitness tips, nutrition advice, and training insights from Dubail Fitness Institute
The first big secret is making a simple Commitment to exercise 3 times a week. The big companies who are stealing your money want you to believe that a pill,...
1. Diet- A clean diet is essential to your well being. Miami Personal trainer David Dubail tells exactly what a “clean diet?” is. A Clean diet that is rich in...
When hiring a great personal trainer in Miami they must incorporate weight training into your regular exercise program. So you can burn unwanted fat pounds....
The final component of fitness is lifestyle. By lifestyle I mean your everyday living, working and social lifestyle. Are you stressed out at home or at work?...
Personal trainers in Miami offer options for both cardiovascular exercise and strength training. Depending on your fitness goals, you might be inclined towards...
With all the buzz about the importance of exercise, I think most people understand that they need to exercise to be healthy. But for most people it is still a...
When people come to Dubail Fitness Institute, my personal training studio in Miami, many members want to lose weight. Then, they go on to tell me how they eat...
WEIGHT LOSS AND FITNESS MYTH #3: A regimen of aerobic exercise will burn the most fat see women who spend 4 days a week, 40 minutes at a time, on the...
WEIGHT LOSS AND FITNESS MYTH #1: Dieting will eliminate fat Your body can’t discriminate between intentional calorie deprivation (as in a diet), and...
Okay - you’ve decided it’s time to “get in shape” once and for all, and you’re ready to really take control over your health and fitness so you will look...
When Hiring a personal trainer in Miami there are five major components that they should be helping you with to maximize fat loss. These five things work in...
Media and clever milk advertising have people believing that the best way to prevent osteoporosis (bone degeneration) and to build strong bones is by consuming...