Fitness tips, nutrition advice, and training insights from Dubail Fitness Institute
We all need some social time with friends. Mealtime is often considered a ritual. We gather to exchange stories, ideas and yes food. So how do you juggle...
Making good choices isn't always the easiest thing to do. It's often the daily choices we make that impact our health. There are a lot of ways to modify your...
Hindsight is always 20/20. When I think of my younger self, I realize that there are a lot of things I could have done differently to improve my health then...
[video width="1920" height="1080" mp4="https://elitemiamipersonaltraining.com/wp-content/uploads/2022/10/DFI-Arm-Workouts.mp4"][/video] Want to grow your...
Science suggests lifting weights improves sex drive by encouraging your body to produce more testosterone. Since healthy testosterone levels are associated...
As an owner of a Miami personal training gym for 17 years, I know It can feel overwhelming sometimes. You’ve been living your life, maybe raising kids,...
Why I drag my sorry butt out of bed at 5 a.m. As a Miami Personal Trainer, I start my day early, the alarm clock rings and I generally pop out of bed. That...
Once I was at a Miami personal training seminar and the presenter said, “I want you to be a thermostat. Not a thermometer.” He then stopped talking. The...
A big problem I find members have with reaching their fitness goals is food. So today, I am going to explain how I shop and get all my groceries. A solid food...
Earlier this week, I had a conversation with an Elite Miami Personal Training client about all the misinformation in the health and fitness industry. She told...
Last week, one of my clients at my Miami personal training studio came in and told me about her weekend. She and her family had some out of town guests and...
As a personal trainer in Miami for over 20 years, I remember a time when working out to music was quite difficult. Your choice was basically whatever the gym...