Fitness tips, nutrition advice, and training insights from Dubail Fitness Institute
It’s tough! It seems like no matter how hard you try sweets will inevitably find its way into your kitchen. It could be a well-meaning neighbor that baked...
Try this instead of brown rice ... As a Miami personal trainer, I switched to eating quinoa rather than brown rice a few months ago. I am liking it better...
Are you looking for healthy, clean, quick and delicious way to incorporate protein into your diet, look no further. Check out Clean Planet Foods by clicking...
At Elite Miami Personal Training, we know that when you think about all of the things people use to add flavor to their meals, you might wonder how anyone who...
In the last Elite Miami Personal Training Fit-Tips Newsletter, I received many questions, but the one "Big" question on everyone's mind is: "Dave, I don't...
Elite Miami Personal Training has another tip you should try for the New Year. In order to lose weight, you have to first reach for the green stuff and a lot...
Elite Miami Personal Training wants to wish you a Happy New Year and hope you are sticking to your resolutions! If you have already fallen off the wagon, not...
AT ELITE MIAMI PERSONAL TRAINING, WE WANT TO KNOW HOW MUCH DO YOU KNOW ABOUT HYDRATING? STAYING HYDRATED IS A CONSTANT CONCERN IN MIAMI BECAUSE THE WEATHER IS...
As a top Miami personal trainer, I’ve noticed that most people have never done one of my favorite cardio workouts. I grew up in Connecticut, so I enjoy the...
We have a new machine at Elite Miami Personal Training in Miami. David Dubail, owner, shows you how to use the Atlantis Pivot Leg Press Machine. This leg press...
David Dubail of Elite Miami Personal Training demonstrates how the Pit Shark Machine works. This machine has reinvented the squat. There's no stress on the...
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease...