Fitness tips, nutrition advice, and training insights from Dubail Fitness Institute
As an owner of a Miami Personal Training studio, we know some things in life are nothing more than facts and figures – budgets, engineering, construction,...
Over the years, I have worked with hundreds of clients and I have come up with a top 10 list of why people are overweight! YOU SKIP BREAKFAST. After a...
I was talking with a client the other day at my Brickell personal training gym, and mentioned the 80/20 rule. I was surprised when she said she'd never heard...
As an owner of a personal training gym in Miami, I usually like to write about a topic that is on my mind and this week is no different. McDonald’s released...
Brickell Personal Training gym owner tells: “3 Ways to Enjoy Your Workouts More.” There are some people that love working out. They think it’s enjoyable...
A flat belly… it’s like the Holy Grail. As a Miami personal trainer for over 15 years, I have seen it all. While I commend people for wanting to feel...
Miami personal trainer reveals; Little Trick to Finally Lose the Extra Weight and Feel Energized Again I know you’ve read a ton of articles about the secret...
The Most Under-Rated Obstacle to Weight Loss Is…. (drum roll please…) I’ve been a Miami personal trainer for 15 years now and over that time I’ve learned a...
Before I started my Miami personal training studio. I was often was told to hang out with other entrepreneurs. My mentors told me this repeatedly because they...
Being a Miami personal trainer, I’ll be the first to admit that starting something brand new, or relatively new, on a Monday can be really hard without some...
Starting out as a Miami personal trainer 15 years ago, I had a mentor. He gave me one of the best pieces of advice I’ve ever received. It was “treat yourself...
The other day, I overheard a conversation between two clients in my Miami personal training studio. The first man said, “Hey, did you hear about Ryan?” To...