Fitness tips, nutrition advice, and training insights from Dubail Fitness Institute
Food labeling can be extremely deceiving. The next time you look at lean ground turkey (Butterball) with a label reading 7% fat and think - that sounds great....
Did you skip breakfast this morning? Do you realize that if you skip breakfast, you are promoting the storage of fat cells? If you're not eating breakfast,...
It's hard creating a definition for Fit and Healthy. Maybe you need to lose weight, maybe you need to exercise more, maybe you need to learn more about...
Ivor Already Lost 20 Pounds. Listen To Him Talk About His Experience With Dubail Fitness! https://www.youtube.com/watch?v=P-4U3CCL1wM
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier,...
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your...