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    DINING OUT GUIDE; EAT THIS NOT THAT

    We all need some social time with friends. Mealtime is often considered a ritual. We gather to exchange stories, ideas and yes food. So how do you juggle pursuing a healthy lifestyle and socializing? Well here are some tips to get you started. 

    Sometimes it's just minor selections that help. Another is mindset. It is never going to be the last time you eat out which means you can afford to make wiser choices. Remember the 80/20 rule when it comes to eating well. Apply it when you dine out. 

    eat-this-not-that-dining out guide

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