Making good choices isn’t always the easiest thing to do. It’s often the daily choices we make that impact our health. There are a lot of ways to modify your habits that can improve your life.
Things to remember; ketchup is not a vegetable, mayo is garbage and butter clogs your heart. Instead of tomato sauce, think salsa. Instead of canola or sunflower oil, use avocado oil. Instead of milk, use protein blends to raise the quality of your meals. Below we created a quick and easy guide to help make those choices easier.