Science suggests lifting weights improves sex drive by encouraging your body to produce more testosterone. Since healthy testosterone levels are associated with sexual desire, doing exercises that can increase testosterone may also amp up your libido. There’s no denying that when people feel stronger and look better, it boosts their self esteem. This impacts every part of your life; personal and professional.
The Science of It
While endocrinologists still have a lot of additional work to do, preliminary studies indicate testosterone boosts from 15 minutes to an hour after lifting weights. People who lift weight also experience surges in testosterone in the morning while it decreases in the afternoon. Another reason an after work workout may be a good idea.
Weight Lifting Boosts Self Esteem
Besides the physical impact of weight lifting, the emotional side affect starts to kick in week 3. After 21 days of consistent working out, people start to feel stronger and their confidence increases. They are standing taller, making calculated movements and focused. When it comes to attraction, confidence is always appealing and people will start noticing those changes.
Ready to start your journey?