The first big secret is making a simple Commitment to exercise 3 times a week. The big companies who are stealing your money want you to believe that a pill, fad diet or a special machine will solve all your weight loss and fitness problems. This is counter-intuitive and insults your common sense. But people… [Read More]

1. Diet– A clean diet is essential to your well being. Miami Personal trainer David Dubail tells exactly what a “clean diet?” is. A Clean diet that is rich in fresh vegetables, fruits, beans, legumes, and soy. Increased Energy begins with a protein-centered breakfast. You’ve heard it before but I can’t stress to you how… [Read More]

When hiring a great personal trainer in Miami they must incorporate weight training into your regular exercise program. So you can burn unwanted fat pounds. There are two reason for this. One reason is the muscle fiber and the second reason is an increase in your metabolic rate. Starting a fitness program is a great… [Read More]

The final component of fitness is lifestyle. By lifestyle I mean your everyday living, working and social lifestyle. Are you stressed out at home or at work? Do you take smoke breaks with your co-workers? On the weekends do you tend to bar hop and get drunk? As a personal trainer in Miami I see… [Read More]

Personal trainers in Miami offer options for both cardiovascular exercise and strength training. Depending on your fitness goals, you might be inclined towards one or the other. But is cardio or strength training better for you? How can you get the best of both worlds and still achieve your most targeted fitness goals? If you… [Read More]

With all the buzz about the importance of exercise, I think most people understand that they need to exercise to be healthy. But for most people it is still a mystery what exercises they should do. Well, the answer may be simpler than you thought. Like most things in life, we need a balance. A… [Read More]

When people come to Dubail Fitness Institute, my personal training studio in Miami, many members want to lose weight. Then, they go on to tell me how they eat out several nights a week. You don’t have to tell me one of Miami best personal trainers that. I know all to well the temptations that… [Read More]

WEIGHT LOSS AND FITNESS MYTH #3: A regimen of aerobic exercise will burn the most fat see women who spend 4 days a week, 40 minutes at a time, on the stair-stepper, treadmill or bicycle who don’t lose weight! I know men who run 6 miles a day who have no muscle tone and rolls… [Read More]

WEIGHT LOSS AND FITNESS MYTH #1: Dieting will eliminate fat Your body can’t discriminate between intentional calorie deprivation (as in a diet), and starvation. When you dramatically reduce your caloric intake, your body shifts into a protective mode by slowing your metabolism down and holding onto fat (an important energy source) and burning muscle instead…. [Read More]

Okay – you’ve decided it’s time to “get in shape” once and for all, and you’re ready to really take control over your health and fitness so you will look better and feel better the healthy way – through supportive nutrition and exercise. Time and experience have shown you the wisdom of accountability and structure… [Read More]