David Dubail of Elite Miami Personal Training demonstrates how the Pit Shark Machine works. This machine has reinvented the squat. There’s no stress on the back or shoulders. All the work is done by the legs. It’s the best leg machine workout available. Click on the video below to learn more.
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day… [Read More]
Be The Healthy Role Model For Your Family
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example… [Read More]
What to Expect When Hiring a Personal Trainer in Coral Gables
A personal trainer in Coral Gables understands that after choosing to improve your health through better eating and exercise, many people don’t know what to do next. There are hundreds of pages on the internet dedicated to diets, exercise regimes and equipment, but how can you tell what is right for you and your body?… [Read More]
Coral Gables Personal Training Exercises for Busy Professionals
Coral Gables personal training experts understand that when you’re working fifty hour weeks, exercise is probably the last thing on your mind. It’s very easy to fall into the trap of grabbing fast food and crashing on the couch after a difficult day at work before catching a few hours of sleep and starting all… [Read More]
What a Coral Gables Personal Trainer Can Do for You
If you’re considering working with a Coral Gables personal trainer to help you meet your fitness and health goals, you may be unaware of some of the benefits that working with a personal trainer can provide. Of course, a good personal trainer will assess your current level of fitness and design a fitness program that… [Read More]
A Coral Gables Health Expert Reports! Glycemic Index and Fat Loss
A Coral Gables Health Expert Writes In the last few years, the term glycemic index has grown in prominence in Coral Gable health and fitness circles. This is a relatively new tool for those that are seeking to improve their overall health and loose fat, and while there are plenty of Coral Gables health and… [Read More]
How Exercise at Coral Gables Gyms Improves Your Outlook on Life
We all know that exercise at Coral Gables gyms can help us improve our health and fitness, but did you know that it can help improve your mental health as well? Exercise not only boosts serotonin levels in our bodies, helping us feel better, but gives us a renewed sense of self confidence and a… [Read More]
Coral Gables Fitness
Coral Gables fitness experts can help if you are trying to lose weight, increase your muscles, or tone your body! Our personal trainers can help you become a healthier and happier person with their proven exercise and nutrition plans. Instead of relying on what you think will work, why not seek the help of a… [Read More]
Weight Loss Program in Miami
If you are ready to begin a weight loss program in Miami let a personal trainer plan a healthy nutritional and exercise program for maintaining your ideal weight, or for trimming down and getting yourself healthy. If you do not feel that you have the motivation or the knowledge to create a diet and exercise… [Read More]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 10
- Next Page »
