In the last Elite Miami Personal Training Fit-Tips Newsletter, I received many questions, but the one “Big” question on everyone’s mind is: “Dave, I don’t really like vegetables. Can I sauté them or put dressing on them? The short answer is No!” Vegetables should not be sautéed or drowned in dressing. They’re a low calorie food… [Read More]
Elite Miami Personal Training has another tip you should try for the New Year. In order to lose weight, you have to first reach for the green stuff and a lot of it. Vegetables will help your tummy feel fuller, faster and you’re less likely to overeat. Also, it has many health benefits. Here’s some… [Read More]
Elite Miami Personal Training wants to wish you a Happy New Year and hope you are sticking to your resolutions! If you have already fallen off the wagon, not to worry, it’s still early to get back on. Here’s a tip you might find helpful to jumpstart your way to eating healthier and losing weight… [Read More]
AT ELITE MIAMI PERSONAL TRAINING, WE WANT TO KNOW HOW MUCH DO YOU KNOW ABOUT HYDRATING? STAYING HYDRATED IS A CONSTANT CONCERN IN MIAMI BECAUSE THE WEATHER IS HOT AND HUMID YEAR ROUND. TAKE THIS SIMPLE TEST TO DETERMINE YOUR HYDRATION I.Q. AND GET THE ANSWERS YOU NEED TO IMPROVE YOUR WATER INTAKE! ANSWER QUESTIONS AND GIVE… [Read More]
As a top Miami personal trainer, I’ve noticed that most people have never done one of my favorite cardio workouts. I grew up in Connecticut, so I enjoy the outdoors and love being active whenever I can. And there’s no better place to do that then in Miami. Miamians don’t take advantage of everything the… [Read More]
We have a new machine at Elite Miami Personal Training in Miami. David Dubail, owner, shows you how to use the Atlantis Pivot Leg Press Machine. This leg press really targets the glutes (butt) and hamstrings. Come in and try it! Click on the video below to find out more.
David Dubail of Elite Miami Personal Training demonstrates how the Pit Shark Machine works. This machine has reinvented the squat. There’s no stress on the back or shoulders. All the work is done by the legs. It’s the best leg machine workout available. Click on the video below to learn more.
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day… [Read More]
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example… [Read More]
A personal trainer in Coral Gables understands that after choosing to improve your health through better eating and exercise, many people don’t know what to do next. There are hundreds of pages on the internet dedicated to diets, exercise regimes and equipment, but how can you tell what is right for you and your body?… [Read More]