Try this instead of brown rice … As a Miami personal trainer, I switched to eating quinoa rather than brown rice a few months ago. I am liking it better and I wanted to tell you all about it. Benefits: Quinoa provides the body with nine essential amino acids and is also very balanced in its protein composition…. [Read More]
“If You Have Enthusiasm, A Positive Attitude and want to Work at Miami’s Premiere Personal Training Facility, I Have a Fun And Fulfilling Fitness Training Position For You!” Dear Prospective Fitness Trainer, First of all, thanks for taking the time to visit this site. It’s my hope that you have precisely what I… [Read More]
Are you looking for healthy, clean, quick and delicious way to incorporate protein into your diet, look no further. Check out Clean Planet Foods by clicking this link http://cpf.fit/DubailFitness. Enter coupon code DubailFit at checkout to receive a 10% Discount good until 6-30-2016.
At Elite Miami Personal Training, we know that when you think about all of the things people use to add flavor to their meals, you might wonder how anyone who eats a “low calorie” diet ever eats anything that tastes good. We grow up seeing our parents or grandparents douse their food with butter, gravy,… [Read More]
In the last Elite Miami Personal Training Fit-Tips Newsletter, I received many questions, but the one “Big” question on everyone’s mind is: “Dave, I don’t really like vegetables. Can I sauté them or put dressing on them? The short answer is No!” Vegetables should not be sautéed or drowned in dressing. They’re a low calorie food… [Read More]
Elite Miami Personal Training has another tip you should try for the New Year. In order to lose weight, you have to first reach for the green stuff and a lot of it. Vegetables will help your tummy feel fuller, faster and you’re less likely to overeat. Also, it has many health benefits. Here’s some… [Read More]
Elite Miami Personal Training wants to wish you a Happy New Year and hope you are sticking to your resolutions! If you have already fallen off the wagon, not to worry, it’s still early to get back on. Here’s a tip you might find helpful to jumpstart your way to eating healthier and losing weight… [Read More]
AT ELITE MIAMI PERSONAL TRAINING, WE WANT TO KNOW HOW MUCH DO YOU KNOW ABOUT HYDRATING? STAYING HYDRATED IS A CONSTANT CONCERN IN MIAMI BECAUSE THE WEATHER IS HOT AND HUMID YEAR ROUND. TAKE THIS SIMPLE TEST TO DETERMINE YOUR HYDRATION I.Q. AND GET THE ANSWERS YOU NEED TO IMPROVE YOUR WATER INTAKE! ANSWER QUESTIONS AND GIVE… [Read More]
As a top Miami personal trainer, I’ve noticed that most people have never done one of my favorite cardio workouts. I grew up in Connecticut, so I enjoy the outdoors and love being active whenever I can. And there’s no better place to do that then in Miami. Miamians don’t take advantage of everything the… [Read More]
We have a new machine at Elite Miami Personal Training in Miami. David Dubail, owner, shows you how to use the Atlantis Pivot Leg Press Machine. This leg press really targets the glutes (butt) and hamstrings. Come in and try it! Click on the video below to find out more.