Healthy Shamrock Shake As an owner of a personal training gym in Miami, I usually like to write about a topic that is on my mind and this week is no different. McDonald’s released its famous Shamrock Shake recently for the month of March and St. Patrick’s Day. I used to love these things as… [Read More]
3 Ways to Enjoy Your Workouts More
Brickell Personal Training gym owner tells: “3 Ways to Enjoy Your Workouts More.” There are some people that love working out. They think it’s enjoyable – dare I say, fun. They like waking up early, putting on workout clothes, hitting the gym, and sweating. Most of my clients are not like these workout-loving fitness fanatics…. [Read More]
5 Flat Tummy Myths (and 3 Steps to Tight Abs)
5 Flat Tummy Myths (and 3 Steps to Tight Abs) A flat belly… it’s like the Holy Grail. As a Miami personal trainer for over 15 years, I have seen it all. While I commend people for wanting to feel healthy and look good there is also an under-belly (haha, see what I did there?!)… [Read More]
Little Trick to Lose Extra Weight & Feel Energized Again
Miami personal trainer reveals; Little Trick to Finally Lose the Extra Weight and Feel Energized Again I know you’ve read a ton of articles about the secret fat burning workout plans of celebrities, or the latest crazy fad diet that promises glowing skin and immediate fat loss. You know it’s too good to be true…… [Read More]
The Most Under-Rated Obstacle to Weight Loss Is…
The Most Under-Rated Obstacle to Weight Loss Is…. (drum roll please…) I’ve been a Miami personal trainer for 15 years now and over that time I’ve learned a thing or two about weight loss and the journey that most people take when they commit to it. As an owner of a Miami personal training studio,… [Read More]
Like Attracts Like
Like Attracts Like Before I started my Miami personal training studio. I was often was told to hang out with other entrepreneurs. My mentors told me this repeatedly because they knew something I had yet to learn. Like attracts like. At the start of the new year, lots of people made resolutions to stop eating… [Read More]
This One Day of the Week Is Sacred When It Comes to Reaching Your Goals
This One Day of the Week Is Sacred When It Comes to Reaching Your Goals Being a Miami personal trainer, I’ll be the first to admit that starting something brand new, or relatively new, on a Monday can be really hard without some prior planning. And we all start new goals… on a Monday. If… [Read More]
Treat Yourself Like a Child
Treat Yourself Like a Child Starting out as a Miami personal trainer 15 years ago, I had a mentor. He gave me one of the best pieces of advice I’ve ever received. It was “treat yourself and love yourself like you would a child.” At first it kind of confused me. Did this mean I… [Read More]
“He Died So Suddenly.”
“He Died So Suddenly.” The other day, I overheard a conversation between two clients in my Miami personal training studio. The first man said, “Hey, did you hear about Ryan?” To which the second guy replied, “Yeah, it’s a damn shame. He died so suddenly.” The first guy went on to say that he’s been… [Read More]
If It’s In the Kitchen… It’s In My Belly
If It’s In the Kitchen… It’s In My Belly It’s tough! It seems like no matter how hard you try sweets will inevitably find its way into your kitchen. It could be a well-meaning neighbor that baked some cookies for me. Sweets always find a way home – and then into your belly. As a… [Read More]
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