The Most Under-Rated Obstacle to Weight Loss Is…. (drum roll please…) I’ve been a Miami personal trainer for 15 years now and over that time I’ve learned a thing or two about weight loss and the journey that most people take when they commit to it. As an owner of a Miami personal training studio,… [Read More]
Like Attracts Like
Like Attracts Like Before I started my Miami personal training studio. I was often was told to hang out with other entrepreneurs. My mentors told me this repeatedly because they knew something I had yet to learn. Like attracts like. At the start of the new year, lots of people made resolutions to stop eating… [Read More]
This One Day of the Week Is Sacred When It Comes to Reaching Your Goals
This One Day of the Week Is Sacred When It Comes to Reaching Your Goals Being a Miami personal trainer, I’ll be the first to admit that starting something brand new, or relatively new, on a Monday can be really hard without some prior planning. And we all start new goals… on a Monday. If… [Read More]
Treat Yourself Like a Child
Treat Yourself Like a Child Starting out as a Miami personal trainer 15 years ago, I had a mentor. He gave me one of the best pieces of advice I’ve ever received. It was “treat yourself and love yourself like you would a child.” At first it kind of confused me. Did this mean I… [Read More]
“He Died So Suddenly.”
“He Died So Suddenly.” The other day, I overheard a conversation between two clients in my Miami personal training studio. The first man said, “Hey, did you hear about Ryan?” To which the second guy replied, “Yeah, it’s a damn shame. He died so suddenly.” The first guy went on to say that he’s been… [Read More]
If It’s In the Kitchen… It’s In My Belly
If It’s In the Kitchen… It’s In My Belly It’s tough! It seems like no matter how hard you try sweets will inevitably find its way into your kitchen. It could be a well-meaning neighbor that baked some cookies for me. Sweets always find a way home – and then into your belly. As a… [Read More]
Try This Instead of Brown Rice
Try this instead of brown rice … As a Miami personal trainer, I switched to eating quinoa rather than brown rice a few months ago. I am liking it better and I wanted to tell you all about it. Benefits: Quinoa provides the body with nine essential amino acids and is also very balanced in its protein composition…. [Read More]
Join Our Team
“If You Have Enthusiasm, A Positive Attitude and want to Work at Miami’s Premiere Personal Training Facility, I Have a Fun And Fulfilling Fitness Training Position For You!” Dear Prospective Fitness Trainer, First of all, thanks for taking the time to visit this site. It’s my hope that you have precisely what I… [Read More]
A Fast & Delicious Way to Add Protein To Your Diet
Are you looking for healthy, clean, quick and delicious way to incorporate protein into your diet, look no further. Check out Clean Planet Foods by clicking this link http://cpf.fit/DubailFitness. Enter coupon code DubailFit at checkout to receive a 10% Discount good until 6-30-2016.
Add Flavor Without Adding Calories
At Elite Miami Personal Training, we know that when you think about all of the things people use to add flavor to their meals, you might wonder how anyone who eats a “low calorie” diet ever eats anything that tastes good. We grow up seeing our parents or grandparents douse their food with butter, gravy,… [Read More]
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