When Hiring a personal trainer in Miami there are five major components that they should be helping you with to maximize fat loss. These five things work in conjunction with one another and all play a crucial role in your success. They are all of equal importance, and if one is left out your success… [Read More]

Media and clever milk advertising have people believing that the best way to prevent osteoporosis (bone degeneration) and to build strong bones is by consuming milk. In fact sudies show that the best way to increase bone density is weight bearing exercises (i.e. strength training). One study, using three groups of women over the age… [Read More]

Food labeling can be extremely deceiving. The next time you look at lean ground turkey (Butterball) with a label reading 7% fat and think – that sounds great. Think again. Why? It’s high in protein and low in fat, right. Maybe it’s not. Be sure to take a look at the back of the packages… [Read More]

Did you skip breakfast this morning? Do you realize that if you skip breakfast, you are promoting the storage of fat cells? If you’re not eating breakfast, your body has most likely gone an average of 14 hours without a meal. Going this long without eating will send the body into a catabolic state. This… [Read More]

It’s hard creating a definition for Fit and Healthy. Maybe you need to lose weight, maybe you need to exercise more, maybe you need to learn more about nutrition – maybe you need help with all three!! Society today puts such an emphasis on our bodies and how we look. Magazines, TV, celebrities, our peers… [Read More]

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example… [Read More]