It’s hard creating a definition for Fit and Healthy. Maybe you need to lose weight, maybe you need to exercise more, maybe you need to learn more about nutrition – maybe you need help with all three!! Society today puts such an emphasis on our bodies and how we look. Magazines, TV, celebrities, our peers… [Read More]

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example… [Read More]