It’s hard creating a definition for Fit and Healthy. Maybe you need to lose weight, maybe you need to exercise more, maybe you need to learn more about nutrition – maybe you need help with all three!! Society today puts such an emphasis on our bodies and how we look. Magazines, TV, celebrities, our peers… [Read More]
Ivor Already Lost 20 Pounds. Listen To Him Talk About His Experience With Dubail Fitness!
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example… [Read More]
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day… [Read More]